Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.
Read MoreCheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well.
Read MoreA concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head.
Read MoreCore exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity.
Read MoreCompetitive springboard and platform divers start training and competing at an early age. Many Olympic and world champions are 18 years of age and younger.
Read MoreToday's youth are less active and more overweight than any previous generation.
Read MoreExercise-related heat illness (ERHI) or "heat injury" happens when exercise is done in high temperature and high humidity. It's one type of injury, unlike sports injuries caused by contact, that can almost always be prevented with proper attention
Read MoreBethlehem Location
4315 Easton Avenue
Bethlehem, PA 18020